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CrossFit Classes

Introductory sessions designed for newcomers to learn the basics of CrossFit, focusing on foundational movements.

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Personal Training

Personalized training sessions tailored to individual fitness levels, goals, and needs, focusing on technique improvement.

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Specialty Classes

Focused sessions on Olympic lifts, such as the snatch and clean and jerk, designed to improve strength

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Nutrition Coaching

Tailored nutrition advice and meal planning to support fitness goals, whether for weight loss, muscle gain,

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Open Gym

Designated times when members can use the gym facilities to practice skills, work on their own training.

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Community Events

Community Events Periodic challenges like weightlifting competitions, endurance events, or nutrition challenges.

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